Broccoli: Broccoli is an excellent source of chromium, with a 1-cup serving providing approximately 22 mcg of chromium.

There are several food sources of chromium, including: So taking either the picolinate, nicotinate, and polynicotinate forms are all perfectly fine for therapeutic uses. Your body just won’t absorb most of the chromium you eat, and it’s passed out into the stools. In general, oral absorption of chromium is quite low, regardless of the form. Chromium chloride is the least expensive form, but it may not be as well-absorbed. Overall, chromium picolinate is considered to be the most bioavailable form of chromium, followed by chromium nicotinate and chromium polynicotinate. However, it may not be as well-absorbed as other forms of chromium. It is a combination of chromium and chloride, and it is commonly used in multivitamin supplements.

Chromium Chloride: This form of chromium is the simplest and least expensive form of chromium supplement.

Chromium polynicotinate can be more expensive than other forms. Some studies suggest that chromium polynicotinate may be better absorbed than other forms of chromium, but more research is needed to confirm this. Chromium Polynicotinate: This form of chromium is similar to chromium nicotinate, but it contains multiple molecules of niacin bound to chromium.Chromium nicotinate may be a good option for those who are looking for a supplement that provides both chromium and niacin. It is thought to have better absorption than other forms of chromium, but more research is needed to confirm this. Chromium Nicotinate: This form of chromium is a combination of chromium and niacin (vitamin B3).However, it can be more expensive than other forms. Chromium picolinate is generally considered to be the most bioavailable form of chromium, meaning it is readily absorbed and utilized by the body. It is a combination of chromium and picolinic acid, which enhances the absorption of chromium in the body. Chromium Picolinate: This form of chromium is the most commonly used supplement form.Each form has unique properties and may be more or less suitable for different individuals depending on their needs and preferences. There are several forms of chromium supplements available on the market, including chromium picolinate, chromium nicotinate, chromium polynicotinate, and chromium chloride. It helps to break down these nutrients, allowing the body to use them for energy and to build and repair tissues. In addition to its role in blood sugar regulation, chromium is also involved in the metabolism of fats and proteins. This is important because high levels of glucose in the blood can lead to a variety of health problems, including diabetes and cardiovascular disease. Chromium enhances the action of insulin, making it more effective at transporting glucose into cells.

Insulin helps to transport glucose (sugar) from the blood into cells, where it can be used for energy. Specifically, chromium helps insulin (a hormone produced by the pancreas) to function properly, which in turn helps regulate blood sugar levels. It plays an important role in the metabolism of carbohydrates, fats, and proteins. What does chromium do?Ĭhromium is a mineral that is essential for the human body in small amounts. In this post, we’ll explore the health benefits of chromium, including its effects on diabetes and weight loss, as well as any potential side effects and precautions to keep in mind. But like any supplement, it’s important to understand its potential side effects and interactions with medications. Listen to this article on Spotify, or watch it on YouTube.Ĭhromium is a trace element that plays an important role in metabolism and blood sugar regulation.